Above this BMI, women fall into the weight categories of overweight and obese, while a BMI below 18.5 is classified as underweight. The ideal average BMI for a woman is between 18.5 and 24.9. What is the ideal average BMI for a woman? A woman of the same average UK height falls into the overweight BMI category if they weigh 145 to 165 pounds. When you reach the normal ‘green’ zone, you can see that you need to weigh between 105 pounds to 140 pounds to enjoy a healthy BMI rating. For example, if you are a woman of average UK height at 5 foot 3 inches, you can follow this height column down on the BMI chart. The same BMI graphs, tables or charts can be used for both men and women.īMI charts or graphs, like the one below, typically have height measurements in feet/inches and/or centimetres along the horizontal axis and weight amounts in pounds or kilograms down the vertical axis.Ī BMI chart can also indicate a suitable weight range to keep within or aim for, to maintain or achieve a healthy weight BMI rating. To use a BMI chart, women just need to know their height and weight. Once you have calculated your BMI, you can find out whether you’re classed as underweight, a healthy weight, overweight or obese, per the World Health Organisation (WHO) guidelines.Ī quick and easy way to find out your BMI would be to use a BMI calculator. Women would simply need to enter their weight and height into the online calculator to find out their BMI and associated weight category.īMI graphs and charts are a simple and visual way to measure your BMI. Using metric units, all you need to do is divide your weight in kilograms by the square of your height in metres. To calculate BMI for women, you just need to know their height and weight. You can use a BMI calculator, manually work it out by using the BMI formula, or look at a BMI chart for women. There are several ways you can calculate BMI for women. BMI data, therefore, tends to be used more commonly to assess people’s weight at a population level. However, BMI has limitations, as it does not consider a person’s gender, age, ethnicity, body fat distribution or muscle mass. Similarly, people with a very low BMI are classified as underweight and may be at risk of bone density loss, anaemia, and heart problems. For example, people with a very high BMI are classified as obese and may be at increased risk of high blood pressure, type II diabetes, coronary heart disease, stroke, and sleep apnoea. These weight categories are the same for men and women and include underweight, healthy or normal weight, overweight, and obese.ĭepending on your weight category, you may be more at risk of developing certain health problems. Your BMI is used to classify your weight category as defined by the World Health Organization (WHO). The BMI for women is calculated the same way as the BMI for men and is a useful tool to check if a woman is within a healthy weight range or underweight, overweight, or obese.Ī BMI, or body mass index, is a straightforward and commonly used screening tool that indicates body fat levels. Body Mass Index (BMI) is a tool of measurement that can be used to categorise a woman’s weight and predict how it might affect her health.
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